5 Alternatives to Doom Scrolling
Whether it was the election results, COVID number updates, conspiracy theories or the possibility of glass in our potato chips, the news cycle is a weird one, Vixens. But did you know that starting and/or [...]
Meet Nadia, our DEI Coordinator
As we continue on our anti-racism journey of learning and unlearning, we would like to introduce Nadia Elkharadly who has been working with us behind the scenes for quite some time. As our official Diversity, [...]
Vixen of the month: Deirdre
Deirdre is our Vixen of the month! Thanks for sharing your story and being a Vixen! 1) What do you do when you're not in pole dancing/lyra/aerial classes? I'm an outdoors girl, so long walks [...]
5 things you to help set yourself up for a better winter experience
Is it terribly outdated of us to say Winter is Coming, Vixens? We hate to be the bearers of more bad news, but we aren’t saying this to get you down. We are reveling in [...]
Quarantine-o-ween Prep Steps – 3 ways to level up your viewing experience
It seems like deja vu, Vixens. In May we shared our first set of tips to help you level up your experience as we prepared to host our first Quarantease. Spooktober is one of our [...]
5 ways to build resilience in challenging times
With all the changes happening, it might seem like a struggle to see the end of the tunnel, much less the light there, Vixens. Sorting through new information and trying to make the best possible [...]
Indigenous Businesses that we are grateful for this Thanksgiving
Despite the strangeness of this year, we are grateful for a lot, Vixens! We are grateful for the time and resources we were able to dedicate to learning to be anti-racist and better allies. We [...]
5 ways to make Mondays better
As we adjust to the change in seasons, schedules and the world around us, Vixens, some things remain the same, including the challenge to make Mondays more enjoyable. While the start of the week might [...]
Vixen of the month: Lindsay!
1) What do you do when you're not in pole dancing/lyra/aerial classes? I'm a professional musician (keyboards, guitar, banjo, bass, vocals) and database designer. I describe myself as a pro musician with a bad poledance [...]
Meditation 101: How to start 💫
Last week we talked about ways to relax, Vixens. This week we are taking a deeper dive into meditation - something you have probably heard a lot about. You might already have a practice that [...]