Meditation 101: How to start 💫
Last week we talked about ways to relax, Vixens. This week we are taking a deeper dive into meditation - something you have probably heard a lot about. You might already have a practice that [...]
September 2020
7 ways to relax when you can’t figure out how
If back to school and work have left you feeling a little scattered, tense or distracted, you aren’t alone, Vixens. It’s easy to feel like there is a lot to do and not enough time [...]
7 ways to beat muscle soreness
It’s officially the beginning of Fall, vixens! As we’re getting into new routines and returning to academic and gym classes some of us are grappling with more muscle soreness than usual. The soreness comes from [...]
August 2020
Vixen of the month: Hildegard!
What do you do when you're not in pole dancing/lyra/aerial classes? I work as a research analyst in tourism consulting for CBRE. I love it because each project is so different, one day I’m [...]
8 Immune Boosting Tips to Keep you Healthy
It’s back to school season, Vixens! Whether you’re returning to a (virtual) classroom, an office, continuing to work from home or something in between, you are probably going to be exposed to more people and [...]
5 mindfulness practices to help you get your groove back!
Welcome back to the studios, Vixens. We are so thrilled to see you in person, share space, teach, practice, and play together. We knew we missed you, even though we were able to connect virtually, [...]
July 2020
Energy Exchange Vixens
As we prepare to return to the studios we are opening positions in our Energy Exchange program. This is an opportunity to contribute to the BV community in exchange for classes. We hope you will [...]
Park Vixens 101
We hope you’re excited for next week Vixens, because we certainly are. Our first Park Vixens class is on July 27. Tee will be teaching Hot Mess and Flexy in the west end at Trinity [...]
Vixen of the month!
It's been tough keeping track of time these days, so we've missed a month or so! Alas, here is our Vixen of the month, Thanks for sharing your story Ethan! Follow at @ehigg92 on the [...]
Preparing for Park Vixens
As the rest of Ontario prepares to move into Phase 3, we’re getting ready to launch Park Vixens! Your favourite instructors will be in parks on the east (Riverdale) and west end (Trinity Bellwoods) leading [...]