5 Alternatives to Doom Scrolling
Whether it was the election results, COVID number updates, conspiracy theories or the possibility of glass in our potato chips, the news cycle is a weird one, Vixens. But did you know that starting and/or [...]
Whether it was the election results, COVID number updates, conspiracy theories or the possibility of glass in our potato chips, the news cycle is a weird one, Vixens. But did you know that starting and/or [...]
As we continue on our anti-racism journey of learning and unlearning, we would like to introduce Nadia Elkharadly who has been working with us behind the scenes for quite some time. As our official Diversity, [...]
Deirdre is our Vixen of the month! Thanks for sharing your story and being a Vixen! 1) What do you do when you're not in pole dancing/lyra/aerial classes? I'm an outdoors girl, so long walks [...]
Is it terribly outdated of us to say Winter is Coming, Vixens? We hate to be the bearers of more bad news, but we aren’t saying this to get you down. We are reveling in [...]
It seems like deja vu, Vixens. In May we shared our first set of tips to help you level up your experience as we prepared to host our first Quarantease. Spooktober is one of our [...]
With all the changes happening, it might seem like a struggle to see the end of the tunnel, much less the light there, Vixens. Sorting through new information and trying to make the best possible [...]
Despite the strangeness of this year, we are grateful for a lot, Vixens! We are grateful for the time and resources we were able to dedicate to learning to be anti-racist and better allies. We [...]
As we adjust to the change in seasons, schedules and the world around us, Vixens, some things remain the same, including the challenge to make Mondays more enjoyable. While the start of the week might [...]
1) What do you do when you're not in pole dancing/lyra/aerial classes? I'm a professional musician (keyboards, guitar, banjo, bass, vocals) and database designer. I describe myself as a pro musician with a bad poledance [...]
Last week we talked about ways to relax, Vixens. This week we are taking a deeper dive into meditation - something you have probably heard a lot about. You might already have a practice that [...]